How many times have you ever wondered why your body fat is deposited in one specific part of the body? Now the scientists are saying that it’s because of certain habits that we do every day.
Read some tips for losing fat in specific body parts.
Body-Fat
1. Upper body
Adipose tissue is collected mostly on the shoulders, chest, abdomen, back and arms up to the elbow. The reason is bad nutrition and lack of exercise.
Enter dietary change that include input of 500 to 1000 fewer calories on a daily basis and up to 5 times exercise in a week from 30 to 60 minutes. Recommended – fast walking or cycling.
2. From the navel up and upper back
If you are getting fatter over the navel, it can be a sign of the stress hormone – cortisol.
Try to bring your weight in balance through a healthy diet rich in fiber, vitamins and minerals. Combine exercises that are reducing stress, such as yoga and pilates. But if your stomach is constantly swelling without the presence of fat, it may be a consequence of excessive consumption of alcohol.
3. The entire back
A sign that you are not sufficiently physically active and you eat poorly or you skip meals
Try to eat 5 meals a day in smaller portion. Additionally go to swim and do exercises that are activating the muscles of the back.
4. The lower abdomen, thighs and buttocks
If you collect fat in this critical area, it is a clear sign that you are missing physical activity.
Focus on exercise for the lower body, such as cycling and circular training.
If you have cellulite, be sure to use natural masks and compresses.
5. The belly, buttocks and the legs
Adipose tissue builds up in these parts usually as a consequence of pregnancy.
With this problem you can apply the same tips used in number 4 – greater physical activity and natural products that melt fat.
source:http://www.healthmagg.com/5-rules-for-loosing-fat-on-a-specific-body-parts
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