There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds But to achieve this result it is necessary to strictly adhere to these. Moreover, sweetened beverages are prohibited, and you may drink only water and natural juices.
Day 1 :
Breakfast
Black coffee or tea (use diet sweetener if you must) or water
Juice of four oranges or three grapefruits
1 piece of toast with a spoon of peanut butter.
Lunch
1 piece of toast
200 grams of tuna fillets
Water , juice , black tea or coffee (with diet sweetener)
Dinner
200 grams of peas
200 grams of grated carrot
1 apple
Water or black tea or coffee (with diet sweetener)
source:http://www.healthandbeautytip.com
ليست هناك تعليقات:
إرسال تعليق